Tonight's PTSD Support Chat will be in the Mental Health 2 chat room. It will be from 8:00 p.m. to 10:00 p.m. eastern.
Mental Health 2 Chat
Remember, breathe as evenly and deeply as possible when you are experiencing PTSD symptoms. The first thing we tend to do during these episodes is forget to breathe. It is also a good idea to practice regular deep breathing every day. Remembering becomes easier over time.
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